A robust immune system is your first line of defense against illness. While a healthy lifestyle encompassing balanced eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional boost. Vitamin C, a powerful free radical fighter, is crucial for the proper functioning of your immune cells. It stimulates t
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The immune system, a complicated system present in our bodies, has a vital role in maintaining our health.| Understanding its role is important for maintaining overall health. When it operates appropriately, the immune system notices a broad array of threats, including parasites, bacteria, and viruses, and differentiates them from the body's own